Elevate Your Life
Upcoming Events
Mullingar, Ireland
November
28th – 30th
Marbella, Spain
December 12th – 14th
Marbella, Spain
March 27th – 29th
Marbella, Spain
September 4th – 6th
About Retreat
Daily Yoga & Breathwork
Energize body and mind with guided practices.
Cacao Ceremony & Ecstatic Dance
Open your heart and move with joy.
Mediterranean Botanical Meals
Nourish yourself with fresh, vibrant flavors.
Rest, Connection & Transformation
Recharge and grow in a supportive space.
Meditation & Integration Circles
Reflect, share, and deepen your journey.
D Method Functional Training
Boost strength and mobility with expert guidance.
Schedule
Friday, 28th November
Breathwork (Tribal Circular Breath)
This is a powerful breathwork practice that can lead you to experience sensations unlike anything you’ve ever felt before.
If this is your second opportunity, after already joining our first retreat, then you already know the power of this process. Now, by surrendering even more deeply, you will be able to access greater levels of healing, expansion, and connection with yourself.
Saturday, 29th November
Osho’s Active Meditation ->
Cacao Ceremony ->
Osho’s Active Meditation
Osho’s Active Meditation will show you that meditation is not just about sitting still and observing your thoughts, but about feeling your energy fully and unlocking your emotions.
So often, because of social pressure or fear of judgment, we don’t allow ourselves to express what we truly feel. During this practice, you will have the chance to scream, smile, cry, dance, and express yourself in the most genuine way possible.It is an invitation to free your body, open your heart, and reconnect with your true essence.
Cacao Ceremony
The cacao ceremony is an invitation to open your heart and reconnect with your true essence in a deep, integrative way. Cacao is considered an ancient medicinal plant, used for centuries to bring clarity, love, and expanded consciousness.
When consumed ritualistically, cacao works directly on the heart chakra, helping to release blocked emotions, awaken compassion, and create a sense of unity with yourself and the group.
Physiologically, cacao stimulates the release of neurotransmitters such as serotonin and anandamide known as the “bliss molecule” – promoting feelings of well- being, lightness, and emotional expansion.
More than just a beverage, cacao is a catalyst for healing and connection, allowing you to experience joy, gratitude, and full presence in the moment.
During the ceremony, you will have the opportunity to celebrate life, surrender to the flow of music, movement, and collective energy, letting your heart open in its most authentic expression.
Meet Facilitators
Meet the passionate facilitators who will guide your journey
Allan Miranda
Your Meditation Facilitator
At the Elevate Your Life retreat, facilitator Allan Miranda will share over ten years of experience in therapeutic, meditative, and body-centered practices. In 2016, during his time in China, he was first introduced to Qigong and Chinese massage, which sparked his deep interest in energy work. He also incorporates Shiatsu and tapping, combined with circular breathing techniques and meditation practices. His training at the largest Tantra center in Brazil gave him a strong foundation in connected breathing techniques and trauma release through dynamic meditations, such as those inspired by Osho.
Throughout his journey, Allan has specialized in different massage approaches, including the Raynor Massage method and Thai Massage, the latter studied directly in Bangkok, Thailand. From these trainings and experiences, he has developed his own signature massage techniques, blending breath, movement, and conscious touch to promote energetic flow and restore body-mind balance.
At the retreat, Allan will guide practices that integrate breathwork, meditation, Eastern body therapies, and integrative healing techniques, creating a transformative space for release, expansion, and reconnection with vital energy. The purpose of his work is to provide tools for releasing physical tension and emotional trauma, cultivating presence and clarity, and empowering each participant to carry practical and transformative learnings into daily life.
Kelly Baldonado
Cacao Guardian & Guide
At the retreat, Kelly Baldonado will lead participants through transformative cacao ceremonies, sharing her deep connection as a Cacao Guardian. With over 10 years of experience in fitness, wellness, and holistic health, Kelly has guided women to heal from the inside out through movement, nutrition, and self-care.
For more than 5 years, she has also been exploring Tantra, supporting both men and women in profound self-discovery and embodied connection.
Her unique approach blends heart-centered cacao work, breath, meditation, and somatic practices, creating a safe and nurturing space for emotional
release, presence, and reconnection with vital energy.
Participants leave Kelly’s guidance feeling empowered, renewed, and equipped to integrate these insights and tools into their everyday lives.
Sunday, 30th November
Extra Activity (optional):
Important: Your reservation is confirmed only after the €100 deposit. Early payment is recommended as spaces are limited.
About the Place
Mullingar, only 1h drive from Dublin
Mullingar, often described as being at the heart of Irish myth, is a vibrant town in County Westmeath. Located around 80 km west of Dublin, it benefits from excellent connectivity via the M4 and M6 motorways as well as the Dublin–Sligo rail line.
Prices
Accommodation (all-inclusive):
Includes:
Extras:
Payments
Prices
Saturday experience 200€ (only 10 spots) – only Saturday from 8am to 10pm (no accommodation included)
To register, click the button or scan the QR code below
Payment
*please inform your full name in the deposit
Contact
Information & Registration
Elevate Your Life
Reserve your place early. Spaces are limited!
